Sorry chars,

sit comfortabilly, start by taking 2-3 deep breaths in through your nose, and out through your mouth.
As you breath out for 3rd time. Close your eyes. Notice how your body feels, whether shill or restless. Heavy or light, relax or tense

Starting at the top of the head, slowly scan through the body

Noticing what feels comfortable and what feels uncomfortable.

Remember your not trying to change anything