REACH OUT FOR SUPPORT: Talk to friends and family who can provide comfort and understanding, sometimes, just sharing your feelings can lighten the emotional load

REFLECT ON THE RELATIONSHIP: Take time to think about what you learnt from that relationship. Understanding what worked and didnt, can help you grow and make better choices in the future

FOCUS ON SELF CARE: Engage in activities that makes you feel good e.g exercises-hobbies, or pampering yourself, prioritizing your well being is crucial during this time.

ESTABLISH NEW ROUTINES: Creating new habits or routines can help fill the void left by the relationship. This could include, joining a new class, picking new hobbies, or experiencing new places. Keeping yourself busy can help shift your focus and help bring new joy in your life.

AVOID CONTACT: While it might be tempting to stay in touch, giving yourself space from your ex can be beneficial for healing.. It allows you to process your feelings without constant reminders of the past.